Self-Management

Course curriculum

1. Self-Management Opener
1. Intro: Becoming An Emotional Champion: The Power of Self-Management
1. Handling Emotions Introduction
2. Handling Emotions Presentation
3. Handling Emotion Quiz
4. Handling Emotions Journal Entry
1. Developing Resilience Introduction
2. Developing Resilience Presentation
3. Developing Resilience Quiz
4. Resilience Journal
1. Forming Positive Habits Introduction
2. Forming Positive Habits
3. Habit Hero Quiz
4. Positive Habit Journal
1. Exercising Self-Control Introduction
2. Exercising Self-Control Presentation
3. Exercising Self-Control
4. Self- Control Journal
1. Calming Strategies Introduction
2. Calming Strategies Presentation
3. Calming Strategies Quiz
4. Calming Journal
1. Self-Organization Introduction
2. Self-Organization Presentation
3. Self-Organization Quiz
4. Organization Skill

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